Monsoon has finally arrived to relieve us from the scorching heat of summers. However, it’s pivotal to not get carried away with pleasant weather as it brings numerous diseases as well. Monsoon is hugely accompanied by issues like flu, cold, cough, fever, etc. therefore, it’s important to be alert & stay healthy during monsoon.
Tips to stay healthy during monsoon:
No outside food
It’s always a good idea to keep away from junk foods like sandwiches, pizza, bajjis, panipuri, etc. as they carry harmful bacteria & cause indigestion. Avoid pre-cut foods/fruits as they could carry germs that may lead to food poisoning.
Moreover, make sure you drink filtered or pure water as contaminated water is the lead cause of diseases like Cholera, Diarrhoea, Typhoid, etc.
Eat fruits & vegetables
Consuming fruits and vegetables is mandatory during the monsoon to help you stay safe from diseases. All the nutrients essential to building up a strong immunity are present in these food items.
Although, make sure to wash all your fruits and vegetables cautiously during the monsoon. It’s best to wash them using warm salted water.
Avoid food stored at room temperature
Avoid food that is not refrigerated or stored at room temperature. During monsoon it’s always advisable to eat heated food. Although there’s no surety that food from good restaurants is safe, it’s always best to prevent buying food from street vendors as that is highly prone to be contaminated.
Use a refrigerator to store food and in case of a power cut make sure the refrigerator’s door is closed — food will stay fresh for up to 8 hours.
Keep mosquitoes & flies at bay
Mosquitoes & flies are the first to arrive right after the monsoon begins. They are among the major reasons responsible for food and water-borne diseases. A better way to protect yourself and keep them away is to use mosquito nets and mosquito shields on doors and windows.
Also, applying mosquito repellent creams is considered good along with making sure your body is properly covered.
Vaccination for Typhoid and Hepatitis A
Typhoid and Hepatitis A are normal during the monsoon season. The general public objectives that can help forestall and control these diseases are —safe drinking water, improved sanitation, and sufficient clinical care —which might be hard to accomplish.
Consequently, a few specialists accept that immunizing high-risk populations is the most ideal approach to control these infections. An immunization is prescribed in case you’re making a trip to regions where the risk of Typhoid fever and Hepatitis A is high.
Ensure your surroundings are hygienic
Make your home a pest-free zone. Look for any obstructions or leakage. Like, output for stale water through the water coolers, flower vases, and other places. This might keep mosquitoes from breeding and subsequently, would shield you from mosquito-borne infections.
By far the most effective way to manage mosquitoes is to keep them out of tanks and other water sources. Moreover, don’t permit water to pool in compartments or on surfaces under the tank outlets or taps, as this can turn into a breeding site. The vast majority of the mosquito species remain near where they breed.
Drink more water to stay hydrated
In spite of the climate being cool, you actually need to drink a lot of water to stay healthy during the monsoon season. Because of high humidity, our body sweats a lot. That is why it’s pivotal to drink sufficient water and keep yourself hydrated.
However, you should be highly cautious about the water you drink as most illnesses are water-borne during the monsoon season. You can boil the drinking water to kill harmful microorganisms and wipe out different pollutants. Drink clean boiled water if possible, else drink filtered water.
Conclusion
Monsoon is a pleasant and mood-uplifting season but it does make your health vulnerable. Follow the steps we have shared above to enjoy the monsoon without any health problems. Take note of every change you notice in your health and make sure to consult it with a doctor.