Good mental health doesn’t just mean the absence of mental health problems. Instead, good mental health & wellness is more about a life free from depression, anxiety, and other mental issues.
The presence of positive characteristics rather than the absence of mental illness refers to good mental health & wellness. Your mental health plays a vital role in the way you think, feel, or react in your daily life.
Here are few tips to look for building mental health & wellness:
Connect With People
Connecting with humans and maintaining healthy relationships play a significant role in building your mental wellness. As it improves self-esteem and provides an opportunity to share personal experiences with others.
Having good relations with others additionally helps in providing/receiving emotional support to each other.
What you can do
- Make time for your friends & family
- Have a lunch date with colleagues
- Volunteer at hospitals, schools, communities, etc
- Use technology to stay connected with friends & family members across miles
- Don’t completely rely on social media to make relationships
Be Physically Active
Studies have proved that staying physically active not only enhances your physical health but also builds your mental wellness. It can significantly help in boosting self-esteem and bring positive changes to your attitude.
Moreover, performing physical activities develops a habit of setting goals and achieving them.
What you can do
- Develop new habits like swimming, cycling, dancing, etc.
- Do regular workout
- Walk as much as you can
- You don’t have to stay in the gym for longer, find habits that you’d enjoy doing
Learn New Skills
Research proved that learning new skills plays a vital role to improve your mental wellness. It can boost your self-confidence & helps to build a sense of purpose. Moreover, while learning you are much likely to build connections with others.
However, you might have less spare time, or you may not want to learn any new skill. But there are various interesting ways to incorporate learning. The idea is to find activities that interest you and make them a part of your life.
What you can do
- Learn cooking or new recipes
- DIY projects at home
- Consider a professional course
- Take on hobbies that challenge you
- Mentor a colleague, friend, or relative
Help Others
When you treat others with kindness & offer them help, it generates positivity. It could be small acts like serving the local community or just saying thank you to someone out of courtesy.
Perhaps, helping others increases your self-esteem and you also build a friendly connection with them.
What you can do
- Spend time with friends and family members who need help
- Help someone to complete a project
- Volunteer for community work
- Treat everyone with love and kindness, even random people
Enjoy the Present (Mindfulness)
Living in the moment or paying attention to the present is called mindfulness. Practicing mindfulness can enhance your mental wellbeing and helps to relieve stress & improve sleep. It keeps you aware of your feelings, thoughts, body, and world around you.
Achieving mindfulness can positively change the way you look towards life and how you take on challenges.
What you can do
- Practice mindful breathing
- Focus on one task at a time
- Spend time in nature
- Reduce the usage of mobile & computer
Conclusion
Practicing the above-mentioned self-help measures will certainly help to improve mental health & wellness. However, If you are not doing well at work, at home, or in relationships after persistent efforts, it might be the right time to seek help from a professional.
A skilled and caring professional is meant to provide us with the required motivation to lead a happy and satisfying life.