Expert says, bathing before bedtime is essential especially during summer and spring seasons. After a long day, our skin tends to gets covered with dirt, sweat, and allergens.
Showering at night helps to sleep fast and have a sound sleep.
Though cold water therapy is being used by Romans for centuries to cure critical illness, hot water has its own advantages. Using hot or warm water at night helps in achieving a sound sleep.
Below we have provided various Benefits & Characteristics of both Hot & Cold Water
