Lower back pain is among the most common problem across the world. According to the study published by the global burden of diseases in many cases, problems of the lower back can lead to diability.
What Exactly Is the Lower Back, Anyway?
Your lower back area of your spine is known as the lumbar spine. It assists us in doing most of the heavy work. The lumbar spine supports the weight of your complete upper body, in addition to biomechanical stresses that happen while we move or perform a hard physical activity.
The lumbar has five vertebrae each. Every vertebra consists of a large disc & cushiony gel surrounded by a stiff membrane on its front side that acts as shock absorbers. Every vertebra likewise has two ligaments on its posterior. Both discs and joints together permit the spine to securely curve and bend.
Your lower back likewise incorporates tendons, ligaments, and muscles. Tendons are solid groups that hold the vertebrae and discs together. Ligaments connect muscles to the vertebrae.
How Long Does Lower Back Pain Usually Last?
Lower back pain can be categorized into acute, subacute, or chronic. Acute pain in the lower back lasts from a couple of days to about a month and subacute lower back pain endures between 4 to 12 weeks.
However, as indicated by the National Institutes of Health, around 20% of individuals with acute back pain develop chronic back pain—characterized as pain that lasts 12 weeks or more. Indeed, even in these cases, there is a wide range of treatment choices to help calm lower back torment symptoms.
What Are Some Common causes of Lower Back Pain?
Degenerative disc disease
While the name sounds troubling, it simply implies you have a damaged disc that’s causing pain. Over the long haul, plates become more slender and flatten due to wear and tear that leaves them less likely to cover the vertebrae and it eventually tears.
Herniated disc
The defensive covering on intervertebral discs can tear over the long run. At the point when this occurs, the delicate inward disc tissue may push through the external layer. A disc that lumps or sneaks out of a spot is known as a herniated circle, protruding disc, or slipped disc. The herniation may press on nerve roots, prompting manifestations like pain, shivering, & numbness.
Sciatica
Pain that comes from a squeezed or disturbed sciatic nerve. This nerve runs down your lower back through your hips and rump and down every leg. Sciatica is the way laypeople allude to pain that moves down the leg from the lower back, which in the medical field is termed as lumbar radiculopathy.
Spondylolisthesis
Spondylolisthesis occurs when vertebrae slide forward out of position, disturbing your spine’s arrangement and compacting nerve roots. It is generally regular in the lumbar area, yet can happen anyplace along the spine. This slippage is caused by either disc degeneration or a broken vertebra (spondylolysis).
Spinal Stenosis
Spinal stenosis occurs when the space within your spine starts narrowing down, generally caused by herniated along with bone spikes caused by spinal osteoarthritis. This can bring difficult tension around your spinal nerves. Spinal stenosis can happen in both the upper (cervical) spine and the lumbar spine, yet lumbar spinal stenosis is more common.
Cauda Equina Syndrome (CES)
This syndrome occurs when nerve roots at the bottom of the spine are compressed. It is an uncommon yet genuine issue that requires prompt clinical consideration and potentially medical surgery. CES got its name from the way that the fanned-out nervous bundle looks like the base of a pony’s tail.
Conclusion
Specialists say lifestyle is among the major factor that causes lower back pain Adopting healthy habits like a balanced meal, regular exercise, and maintaining a good posture can prevent you from back pain. Below are a few tips that could help you to prevent causes of lower back pain:
– Maintain your weight
– Keep back muscle strong
– Focus on good posture
– Sleep Well
– Take care while lifting heavy