A ketogenic diet or keto diet plan refers to a low-carb meal. The idea is to intake calories from protein and fat and not from carbohydrates. Eliminating soft drinks, whole grains, & white bread from your meal can significantly cut most of the carbohydrates.
A keto diet plan has several health benefits like, it can help you reduce weight and improves your overall health.
When we consume less than 50 carbs a day, it helps in reducing the blood sugar level. And generally after 3- 4 days, your body will start using protein and fats to release energy, which additionally helps in reducing weight. The process of breaking down fats and proteins is referred to as Ketosis.
