Hair loss is a common problem regardless of age and gender. While genetics play an important role in hair growth and balding patterns, the food we consume is another important overlooked reason for hair loss.
Hair loss is directly linked with the nutrients we intake and lack of certain nutrients in the body can result in hair loss & baldness.
Our hair structure primarily consists of various proteins like keratin. Therefore, it’s reasonable to add protein-rich food to your diet plan. Doing this may regenerate hair growth by creating new hair cells.
Not only proteins but various other nutrients assist in keeping the scalp nut also your hair healthy. If you want to prevent hair loss or baldness you can give it a try to the below-mentioned food items:
Carrots
Being known as a superfood for eye health, carrots play a vital role in keeping your scalp healthy as well. Since carrots are rich in beta-carotene they encourage sebum regulation in our scalp and provides nourishment to hairs.
Proper sebum regulation is required to prevent greasy hair and make them look glossy and conditioned.
Furthermore, carrots improve the circulation of blood in our scalp providing stronger hair follicles and better growth of hair.
Shrimps
Shrimps are an amazing source of various proteins, vitamins, minerals and are considered the top alternative to red meat. The presence of Vitamin B12 in shrimps makes them a healthy food choice for hair cells and the scalp.
Consuming shrimps can result in inhibited hair loss and hair, considering they provide enough zinc and iron to our bodies.
Fish
Fatty fishes like salmon, herring, mackerel are rich sources of Omega-3 fatty acids. Moreover, these fishes are rich in antioxidants that are essential for proper hair growth.
Fatty fishes are known to have an abundance of protein, selenium, vitamins & other useful nutrients that promotes better hair growth.
Eggs
Eggs are a power-packed food item that contains essential proteins, B-complex vitamins, and other minerals. Out of all the nutrients, Biotin and B-complex vitamins play an important role in strengthening hairs.
Benefits of eggs for hairs
- Promote hair growth
- Curb hair loss
- Improve hair elasticity
- Curb hair breakage
- Add shine to hairs
- Rebuild damaged hair
Experts suggest egg white parts for people with oily hairs while people with dry hairs can go for egg yolks.
Walnuts
Walnuts are super-rich in mono-saturated fats that proved to be helpful for both our skin & hair. High amounts of keratin present in walnuts make os perfect for hair health & regrowth.
Nutrients component of walnuts
- Walnuts are made up of 65% fats & proteins
- They are rich in omega-6 fatty acid
- Walnuts contain alpha-linolenic omega-3 in very high amounts.
Oats
Due to the presence of high amounts of omega-6 fatty acids oats are considered to be a super grain. Adding oats to your daily meals can help in strengthening hair follicles & enhance the thickness of hairs.
Other benefits of oats for hair health:
- Prevents them from damage
- Provide shines to hair
- Improves elasticity
- Make them stronger
CONCLUSION
Healthy hair is a sign of good health & acts as a confidence booster. Though hair fall is mostly genetic, consuming a good nutritious diet can go a long way in improving hair health.
Do make changes in your diet and try to include the above-mentioned food items to prevent hair loss & baldness.