Motivational Articles, Videos and Info-graphics on importance of Mental Well-being, how to develop Positive Attitude and maintain excellent Mental Health.
Reading Time: 10 minutes Most of our habits, both emotional and social are developed at an adolescent age. These include sleeping patterns, problem-solving ability, communication, and other interpersonal skills. Surroundings play a crucial role in the overall development of adolescents. A supportive environment at […]
Reading Time: 12 minutes Mindfulness is the energy that causes us to perceive the states of satisfaction that are now present in our lives. We don’t need to stand by ten years to encounter this joy. It is available in each snapshot of our […]
Reading Time: < 1 minute Urine color generally varies depending on how much water you consume. Water dilutes the pigment in urine, so the more water you drink the clearer your urine looks. Urine can turn into far from what’s normal; including, red, dark brown, […]
Reading Time: 8 minutes Fitness and wellness both play a vital role in our day to day life. Fitness defines the ability of a person to perform physical activities. It comprises muscle strength, power of body, joints,etc. Whereas, wellness is an overall contribution of […]
Reading Time: 2 minutes There are many mental and physical benefits of Yoga, henceforth the saying that “Yoga Is The Fountain Of Youth” Yoga is an ancient vedic technique that not only unites mind and body but practicing yoga daily can have miraculous benefits […]
Reading Time: 9 minutes What is the actual meaning of Healthy Lifestyle? The World Health Organization (WHO) defines HEALTH as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. In other words, health is defined […]