Useful info and resources on how to pursue a Healthy Lifestyle with Indian Food, herbs, Vedic lifestyle and Yoga etc.
Reading Time: 7 minutes Type-2 diabetes is a common condition in which the blood sugar level is higher than normal. When you are asymptomatic to type-2 diabetes your pancreas won’t produce enough insulin & your body cells respons poorly to insulin. Here are some […]
Reading Time: 2 minutes Feeling Sleepy while working for hours is common, and usually, we all prefer a short nap or coffee shot to avoid it. But did you know that drinking coffee right before the nap could be more beneficial? Yes, it’s called […]
Reading Time: < 1 minute Calcium is essential to keep our bones & teeth strong. It’s a mineral that is tired in bones and helps our body to function properly. A low level of calcium in the body refers to fragile & brittle bones that […]
Reading Time: 8 minutes Kidney is among the most significant internal organ of our body. Located on the other side of our body near the lower back area, its function is to purify the blood. However, kidney also helps in eliminating the toxins from […]
Reading Time: 2 minutes The immune system is our protection against the pathogens like bacteria, viruses, and other foreign bodies. It helps to keep a person healthy and protected. Our immune system triggers when any foreign body tries to come in contact with our […]
Reading Time: 8 minutes Vitamin C is a nutrient that’s rich in antioxidants & considered highly beneficial for our skin’s health. Vitamin C provides various benefits that include helping with skin-aging and reducing the damage to the skin by harmful radiation of sun. While […]
Reading Time: < 1 minute Our body is made up of around 80% water. Therefore, consuming an adequate amount of water is essential for our organs to work perfectly. According to various specialists drinking six to eight ounce of water is recommended for everyone. Let’s […]
Reading Time: < 1 minute The benefits that meditation brings to us are enormous and strongly supported by science. It brings both mental and physical wellness to us by improving our tolerance of pain and enhancing focus, self-awareness, and self-esteem. Below we have shared the […]
Reading Time: < 1 minute Dark Chocolates are full of essential nutrients that positively affect our health. Extracted from the seed of the cocoa tree, dark chocolates are considered to be the best source of antioxidants known as flavonoids. Dark chocolates are rich in minerals […]
Reading Time: < 1 minute Teaching healthy eating habits is an efficient way to maintain the weight & growth of your children. The benefits of healthy eating for kids is important, as every child needs all of the necessary nutrients for growth and development. Some effective […]