Useful info and resources on how to pursue a Healthy Lifestyle with Indian Food, herbs, Vedic lifestyle and Yoga etc.
Reading Time: < 1 minute When you include yoga in your daily routine you are bound to receive numerous health benefits. It helps in improving strength, build muscles, reduce stress, provide flexibility, etc. While some yoga poses(Asanas) enhance your physical health others look after your […]
Reading Time: < 1 minute Acne is a general skin condition where pores & follicles of your skin get blocked by hair, oil, dead cells, etc. During this condition, you can observe pimples on your forehead, face, chest, upper back & shoulders. Let’s have a […]
Reading Time: 7 minutes Getting gray hair is an inevitable part of everyone’s life. The turning of white & gray hair is due to a deficiency of melanin In fact, those hair are actually gray hair that appears so when sunlight is refracted from […]
Reading Time: 8 minutes Hepatitis is a condition that creates inflammation in liver cells and can seriously affect our liver. Usually, it happens due to the viral infection but sometimes there are other possible reasons as well. In general, there exist 5 types of […]
Reading Time: < 1 minute Our eyes act as our windows to the outside world. Since our eyes are fragile it’s evident to take proper care of them. There are multiple reasons that determine the health of our eyes like age, pollution, diet, & stress. […]
Reading Time: 7 minutes Talk therapy is an effective way to deal with negative thoughts & bring positive changes. It helps people who are surrounded by difficult times & also who have a mental illness. This therapy revolves around talking to a professional who […]
Reading Time: 7 minutes Insomnia is perhaps the most widely recognized sleep problem and is described as trouble sleeping. This outline characterizes a sleeping disorder and subtleties the causes, side effects, and treatment choices for this sleep deprivation. Insomnia alludes to the inconvenience of […]
Reading Time: 7 minutes All living creatures on our planet function within the 24-hour cycle. This cycle is differentiated by the daylight & temperature. Furthermore, it determines the sleeping & eating patterns of all creatures. For most humans, the major energy dip happens twice […]
Reading Time: < 1 minute Constipation is a common problem that people from any group can suffer. Research suggested that on average around 22% of Indians suffer from constipation. With constipation comes infrequent bowel movements and hard stool. Some effective ayurvedic tips for improving bowel […]
Reading Time: 7 minutes It’s been rightly said breakfast is the main meal of the day. As it sets you to gear up for your day by providing the essential nutrients and energy. However, the modern generation prefers skipping breakfast in order to reduce […]