Resources, Articles, Videos and Info-graphics on General Fitness and Wellness, Diet, Exercise, Healthy Daily Routine etc.
Reading Time: 12 minutes Diabetes is a chronic disease with over 422 million patients worldwide. Diabetes is when level of blood sugar or glucose is higher than normal. It occurs when pancreas doesn’t secrete enough insulin or cells of the body start resisting insulin. […]
Reading Time: 8 minutes The outbreak of Coronavirus (COVID-19) has become a serious threat throughout the globe. On 11 March 2020, WHO declared COVID-19as a pandemic and affected more than 19 million people till now. COVID 19 is a contagious respiratory disease caused by […]
Reading Time: 9 minutes Immune system is just a shield that protects your body against illness and diseases. It is a complex biological system comprises of skin, WBCs, spleen, bone marrow, and thymus. According to National Institute of science, when all the component of […]
Reading Time: 10 minutes Emphasis on personal hygiene is increasing due to the rise in numbers of bacterial infections. As most of the ill people are found in hospitals, it becomes a necessity for hospitals. Patients and staff of hospitals are prone to get […]
Reading Time: 8 minutes Fitness and wellness both play a vital role in our day to day life. Fitness defines the ability of a person to perform physical activities. It comprises muscle strength, power of body, joints,etc. Whereas, wellness is an overall contribution of […]
Reading Time: 2 minutes There are many mental and physical benefits of Yoga, henceforth the saying that “Yoga Is The Fountain Of Youth” Yoga is an ancient vedic technique that not only unites mind and body but practicing yoga daily can have miraculous benefits […]
Reading Time: 9 minutes What is the actual meaning of Healthy Lifestyle? The World Health Organization (WHO) defines HEALTH as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. In other words, health is defined […]