Resources, Articles, Videos and Info-graphics on General Fitness and Wellness, Diet, Exercise, Healthy Daily Routine etc.
Reading Time: < 1 minute You might wouldn’t give it a thought but your heart works for you 24/7. Heart is the most important aspect of your body that regulates the blood flow of our body. You must provide your heart with the care it […]
Reading Time: 9 minutes Intermittent fasting, which sometimes refers to 16:8 fasting or 16:8 diet plan is among the most popular types of fasting. During this fasting individual needs to fast for 16 hours a day and can consume food in the remaining 8 […]
Reading Time: 2 minutes Many people find it challenging to face winters, but did you that there are numerous benefits of Cold Temperature for our health? Cold temperature helps to boost the brain and allows us to think more clearly. Our body uses energy […]
Reading Time: < 1 minute Urine color generally varies depending on how much water you consume. Water dilutes the pigment in urine, so the more water you drink the clearer your urine looks. Urine can turn into far from what’s normal; including, red, dark brown, […]
Reading Time: 2 minutes Expert says, bathing before bedtime is essential especially during summer and spring seasons. After a long day, our skin tends to gets covered with dirt, sweat, and allergens. Showering at night helps to sleep fast and have a sound sleep. […]
Reading Time: 9 minutes Bone is living tissue, as soon as old bone is broken down a new one is renewed. More bone is made than broken during our childhood. 90% of bone growth gets complete between 15-17 years of age and there is […]
Reading Time: 10 minutes Organic food industry is booming with every passing day and expected to grow larger in near future. While some people opt for organic food because its environment friendly, other choose organic for its health-related benefits. Organic food is amazingly famous […]
Reading Time: 15 minutes Counseling of a physiotherapist is something that numerous sportspersons consider in their preparation endeavors. Though physiotherapists Play a significant role in the consideration and performance of athletes, however, how precisely can a physiotherapist uphold the general population? From an athletic […]
Reading Time: 9 minutes Gynecologists are doctors specialized in women’s health, with main concern on their reproductive systems. It becomes difficult to conclude what’s “Normal” & what may be a possible threat with sexual & reproductive health. You might feel embarrassed sharing certain things […]
Reading Time: 14 minutes Dry Skin problems generally aren’t serious. Skin Usually turns dry when it doesn’t have enough moisture to keep it soft and supple. Moisture in the air and climatic conditions are the main reasons in most cases. The probability of getting […]