Resources, Articles, Videos and Info-graphics on General Fitness and Wellness, Diet, Exercise, Healthy Daily Routine etc.
Reading Time: 2 minutes Maintaining healthy oral health requires efforts and helps in avoiding conditions like bad breath, rotten teeth, cavities, swelling in gums, etc. Oral hygiene can play a significant role in determining your overall health conditions. For instance, gum diseases have been […]
Reading Time: 8 minutes Eggs are an essential part of our breakfast and occasionally make entry into our dinner table. Culinary world has been enjoying the versatility of eggs for a very long time. Eggs are a rich source of protein that helps in […]
Reading Time: 9 minutes Christmas is the time of year when people are busy planning their menu. All members of family, relatives, and friends gather to reconnect & enjoy the festive season with some delicious food treats. There are chocolates, cakes, cheesy biscuits, Ice […]
Reading Time: 10 minutes You might have heard people telling “Fat makes you Fat” or how harmful fat is for your overall health. However, studies have proved that eating healthy fats can benefit your mental and physical health. Yes, it’s true & the diet […]
Reading Time: 9 minutes Eating a healthy, balanced meal can lead to achieving ideal fitness, or body weight. Making a couple of changes in your existing diet plan and excluding a few food items from your menu can do wonders for your body weight. […]
Reading Time: 2 minutes A ketogenic diet or keto diet plan refers to a low-carb meal. The idea is to intake calories from protein and fat and not from carbohydrates. Eliminating soft drinks, whole grains, & white bread from your meal can significantly cut […]
Reading Time: 9 minutes Keeping a healthy heart is among the most important aspect that we can do to live longer, stronger, and healthy. Our heart manages blood flow & supplies blood to every part of our body. Blood conveys the oxygen and nourishment […]
Reading Time: 9 minutes Derived from the Sanskrit word “Yuji”, yoga is an ancient practice that helps to rejuvenate mental and physical health. Yoga is useful to the mind and body in multiple ways. It can likewise greatly improve your posture, which can assist […]
Reading Time: 9 minutes December is a season of festivals & traditionally it’s a time to eat, drink, enjoy, & be happy. However, festivals tend to ruin our usual diet and make us put on a little weight. Studies suggest, one out of every […]
Reading Time: 12 minutes Mindfulness is the energy that causes us to perceive the states of satisfaction that are now present in our lives. We don’t need to stand by ten years to encounter this joy. It is available in each snapshot of our […]