Resources, Articles, Videos and Info-graphics on General Fitness and Wellness, Diet, Exercise, Healthy Daily Routine etc.
Reading Time: < 1 minute A sore throat is a condition where you feel irritation and inflammation in the throat. It can occur due to multiple conditions like respiratory disease, hay fever, smoking, any virus or bacteria. A sore throat makes it difficult for us […]
Reading Time: < 1 minute The benefits that meditation brings to us are enormous and strongly supported by science. It brings both mental and physical wellness to us by improving our tolerance of pain and enhancing focus, self-awareness, and self-esteem. Below we have shared the […]
Reading Time: < 1 minute Dark Chocolates are full of essential nutrients that positively affect our health. Extracted from the seed of the cocoa tree, dark chocolates are considered to be the best source of antioxidants known as flavonoids. Dark chocolates are rich in minerals […]
Reading Time: < 1 minute Teaching healthy eating habits is an efficient way to maintain the weight & growth of your children. The benefits of healthy eating for kids is important, as every child needs all of the necessary nutrients for growth and development. Some effective […]
Reading Time: < 1 minute Naturopathic medicine is a treatment system that uses natural processes and remedies to heal the ailment. The process of naturopathic treatment includes natural therapy, massage, acupuncture, natural counseling, etc. The main objective of naturopathic medicine is to detect the root […]
Reading Time: < 1 minute Omega-3 is a group of polyunsaturated fatty acids. They play a significant role in cellular functions and improving the health of our heart, kidney, skin, brain, eyes, etc. Though seafood is the richest source there exist plants based sources that […]
Reading Time: 6 minutes While the number of Corona victims is rising every day, we now have one more reason to worry – Bird Flu. According to officials, Bird Influenza has struck various states of India including Kerala, Himachal Pradesh, Rajasthan, and Punjab. What […]
Reading Time: 2 minutes Ayurveda medicine is among the oldest medical system known to humans, it has roots dating back to 5000 years. Ayurvedic is a natural and holistic approach to treat any medical condition. While modern medicine is symptomatic and works only on […]
Reading Time: 10 minutes A kidney stone is one of the common problems that worry people across the globe. According to researchers, one out of every 5 men is prone to kidney stones, whereas the ratio is 1:10 for women. The pain that occurs […]
Reading Time: 8 minutes Ayurveda is among the oldest healing system that believes in treating the whole body (holistic healing) through the right balance among the Mind, Body, & Soul. It was developed in India around 5000 years ago. It’s a kind of alternative […]