Resources, Articles, Videos and Info-graphics on General Fitness and Wellness, Diet, Exercise, Healthy Daily Routine etc.
Reading Time: < 1 minute Losing weight is just half the battle, maintain body weight is something that requires you to be consistent with all the habits you followed during weight loss. It takes a whole different process to maintain weight than to lose it. […]
Reading Time: 7 minutes With the availability of delicious food around, it gets hard to not overeat. Without proper knowledge of portion size, it’s normal to binge eat which has several negative effects on our health. To control binge eating it’s essential to understand […]
Reading Time: < 1 minute When you include yoga in your daily routine you are bound to receive numerous health benefits. It helps in improving strength, build muscles, reduce stress, provide flexibility, etc. While some yoga poses(Asanas) enhance your physical health others look after your […]
Reading Time: 7 minutes Being a woman you can understand that it gets hard to lose weight & maintain a good body shape. However, including strength training for women in daily workouts can possibly do wonders. Strength training is known to build muscle strength, […]
Reading Time: < 1 minute Influenza, commonly known as “flu” is a common medical condition caused by the influenza virus. Potential symptoms of flu can be fever, sore throat, runny nose, fatigue, cough, headache, etc. When it comes to treating “flu” there is a lot […]
Reading Time: 7 minutes All living creatures on our planet function within the 24-hour cycle. This cycle is differentiated by the daylight & temperature. Furthermore, it determines the sleeping & eating patterns of all creatures. For most humans, the major energy dip happens twice […]
Reading Time: 7 minutes It’s been rightly said breakfast is the main meal of the day. As it sets you to gear up for your day by providing the essential nutrients and energy. However, the modern generation prefers skipping breakfast in order to reduce […]
Reading Time: 7 minutes Type-2 diabetes is a common condition in which the blood sugar level is higher than normal. When you are asymptomatic to type-2 diabetes your pancreas won’t produce enough insulin & your body cells respons poorly to insulin. Here are some […]
Reading Time: 2 minutes The immune system is our protection against the pathogens like bacteria, viruses, and other foreign bodies. It helps to keep a person healthy and protected. Our immune system triggers when any foreign body tries to come in contact with our […]
Reading Time: < 1 minute Our body is made up of around 80% water. Therefore, consuming an adequate amount of water is essential for our organs to work perfectly. According to various specialists drinking six to eight ounce of water is recommended for everyone. Let’s […]