Resources, Articles, Videos and Info-graphics on General Fitness and Wellness, Diet, Exercise, Healthy Daily Routine etc.
Reading Time: < 1 minute It’s never too late to get in shape, especially with so many food choices that burn belly fat available at your local supermarket. Fat begins to accumulate around your waist as you get older, which is particularly problematic because it […]
Reading Time: 7 minutes Looking for ways to reverse sun damage?? Going outside on a splendid day and blue skies isn’t simply the onltntime to protect yourself from the sun’s harmful rays. However, it’s one of the most crucial occasions to do such. Generally, […]
Reading Time: < 1 minute Looking for tips to stay healthy? A person’s overall health is much more than just the absence of diseases. Good health is the combination of the physical, mental, and social well-being of the person. Ultimately, good health is the key […]
Reading Time: 8 minutes You must have tried or at least heard about black or green tea, but have you ever came across Blue tea? As the name suggests this tea has prominent blue color & made out of butterfly pea flowers. It’s a […]
Reading Time: < 1 minute With the festive season around the corner, it gets essential for us to keep an additional check on our health. Especially during Diwali, as it’s a festival of lights, joy, celebration, and lots of foods, it’s common to get tempted […]
Reading Time: < 1 minute Green tea is recognized as one of the healthiest drinks known to us. The benefits of green tea have been linked with traditional Chinese and Indian medicine for various medicinal purposes. Consuming green tea on a regular basis can assist […]
Reading Time: 6 minutes Did you know drinking coffee improves your workout & uphold your objective for getting more fit? People are usually bewildered if coffee is optimal for workouts? Well, various experts believe coffee is incredible for getting you rolling. Additionally drinking some […]
Reading Time: 7 minutes As an alternative medicine treatment, aromatherapy massage makes use of oils extracted from flowers, plants, roots, leaves, etc. When essential oils are inhaled or applied over the skin it trends to provide numerous health benefits. For their ability to treat […]
Reading Time: 7 minutes Hair loss is a common problem regardless of age and gender. While genetics play an important role in hair growth and balding patterns, the food we consume is another important overlooked reason for hair loss. Hair loss is directly linked […]
Reading Time: 8 minutes Monsoon has finally arrived to relieve us from the scorching heat of summers. However, it’s pivotal to not get carried away with pleasant weather as it brings numerous diseases as well. Monsoon is hugely accompanied by issues like flu, cold, […]