Balanced Diet and Nutrition according to Body type, age, gender and existing health conditions is an excellent way to maintain a Long and Health Life. Stay tuned for vital resources, information and tips on Balanced Diet and Nutrition.
Reading Time: 2 minutes A ketogenic diet or keto diet plan refers to a low-carb meal. The idea is to intake calories from protein and fat and not from carbohydrates. Eliminating soft drinks, whole grains, & white bread from your meal can significantly cut […]
Reading Time: 9 minutes December is a season of festivals & traditionally it’s a time to eat, drink, enjoy, & be happy. However, festivals tend to ruin our usual diet and make us put on a little weight. Studies suggest, one out of every […]
Reading Time: 9 minutes Intermittent fasting, which sometimes refers to 16:8 fasting or 16:8 diet plan is among the most popular types of fasting. During this fasting individual needs to fast for 16 hours a day and can consume food in the remaining 8 […]
Reading Time: 8 minutes Polycystic (pah-lee-SIS-tik) ovarian syndrome or disease (PCOS/PCOD) is a relatively common yet overlooked medical condition in women. It impacts both the reproductive system as well as metabolic health and is seen in nearly 1 out of 10 women of childbearing […]
Reading Time: 9 minutes Bone is living tissue, as soon as old bone is broken down a new one is renewed. More bone is made than broken during our childhood. 90% of bone growth gets complete between 15-17 years of age and there is […]
Reading Time: 10 minutes Organic food industry is booming with every passing day and expected to grow larger in near future. While some people opt for organic food because its environment friendly, other choose organic for its health-related benefits. Organic food is amazingly famous […]
Reading Time: 12 minutes Diabetes is a chronic disease with over 422 million patients worldwide. Diabetes is when level of blood sugar or glucose is higher than normal. It occurs when pancreas doesn’t secrete enough insulin or cells of the body start resisting insulin. […]
Reading Time: 8 minutes The outbreak of Coronavirus (COVID-19) has become a serious threat throughout the globe. On 11 March 2020, WHO declared COVID-19as a pandemic and affected more than 19 million people till now. COVID 19 is a contagious respiratory disease caused by […]
Reading Time: 9 minutes Immune system is just a shield that protects your body against illness and diseases. It is a complex biological system comprises of skin, WBCs, spleen, bone marrow, and thymus. According to National Institute of science, when all the component of […]