Balanced Diet and Nutrition according to Body type, age, gender and existing health conditions is an excellent way to maintain a Long and Health Life. Stay tuned for vital resources, information and tips on Balanced Diet and Nutrition.
Reading Time: < 1 minute Our body is made up of around 80% water. Therefore, consuming an adequate amount of water is essential for our organs to work perfectly. According to various specialists drinking six to eight ounce of water is recommended for everyone. Let’s […]
Reading Time: 9 minutes When Do Babies Start Eating Solid Foods? Most newborn babies are prepared to begin eating solid food somewhere in the range of 4-6 months. Whether or not it’s an ideal opportunity to move to a different diet is a […]
Reading Time: < 1 minute Dark Chocolates are full of essential nutrients that positively affect our health. Extracted from the seed of the cocoa tree, dark chocolates are considered to be the best source of antioxidants known as flavonoids. Dark chocolates are rich in minerals […]
Reading Time: < 1 minute Omega-3 is a group of polyunsaturated fatty acids. They play a significant role in cellular functions and improving the health of our heart, kidney, skin, brain, eyes, etc. Though seafood is the richest source there exist plants based sources that […]
Reading Time: 8 minutes Every new year, most of us make resolutions to eat better and stay fit. According to various statistics, 8 out of 10 new year resolutions are related to health and wellness. This explains, people all around are concerned and want […]
Reading Time: 8 minutes Eggs are an essential part of our breakfast and occasionally make entry into our dinner table. Culinary world has been enjoying the versatility of eggs for a very long time. Eggs are a rich source of protein that helps in […]
Reading Time: 9 minutes Christmas is the time of year when people are busy planning their menu. All members of family, relatives, and friends gather to reconnect & enjoy the festive season with some delicious food treats. There are chocolates, cakes, cheesy biscuits, Ice […]
Reading Time: 10 minutes You might have heard people telling “Fat makes you Fat” or how harmful fat is for your overall health. However, studies have proved that eating healthy fats can benefit your mental and physical health. Yes, it’s true & the diet […]
Reading Time: 9 minutes Eating a healthy, balanced meal can lead to achieving ideal fitness, or body weight. Making a couple of changes in your existing diet plan and excluding a few food items from your menu can do wonders for your body weight. […]
Reading Time: 8 minutes Cholesterol unarguably was the biggest threat to the health world for many years. Everyone across the world wanted to avoid it at any cost. As nutrition science advances, it becomes inevitable that cholesterol doesn’t really affect your cholesterol levels. Moreover, […]