Eating a healthy, balanced meal can lead to achieving ideal fitness, or body weight. Making a couple of changes in your existing diet plan and excluding a few food items from your menu can do wonders for your body weight. You can start by choosing specific diet plans to lose weight, out of many known ones.
Cutting back on unhygienic and processed foods can help you maintain ideal body weight—and is better for your heart and body in general.
Here are 5 famous Diet plans that can help you make lose weight and achieve desirable fitness:
Intermittent Fasting
In reality, Intermittent Fasting isn’t a diet plan but a pattern of eating that allows you to schedule your meals and get the maximum out of them.
It is considered to be the most effective way to go lean without hardcore diet plans. The main reason people opt for intermittent fasting is to lose weight.
“Intermittent fasting is not about ‘what to eat’ but ‘when to eat’.”
Intermittent fasting which sometimes refers to a 16:8 diet plan is a strategy where you have to fast for 16 hours but you can eat in the remaining 8 hours of the day.
Benefits of intermittent fasting
- Reduces Risk of Cancer
- Much easier than dieting
- Help to lose weight & belly fat
- Lowers risk of type 2 diabetes
- Reduce Inflammation
Read our Complete Guide on Intermittent fasting
Keto Diet
A keto diet is similar to the Atkins diet plan where your meal is low on carbs and high on fats. A low amount of carbohydrates puts your body into the ketosis process where it burns fat to release energy. During the process, it burns fat into ketones to fulfill the need for energy.
“Following a Keto Diet Plan reduces blood sugar and insulin levels”
Meat, dairy products, fish, vegetables, seeds & nuts are considered to be the best food choices when it comes to a keto diet plan.
Benefits of Keto Diet Plan
- Reduces appetite
- Increases good cholesterol
- Reduces blood sugar and insulin levels
- Helps in lowering blood pressure
- Lead to weight loss
Read our Complete Guide On Keto Diet
Plant-Based Diet
A plant-based diet mainly focuses on consuming food based on plants. However, some people confuse it with a vegan diet though it doesn’t imply that you should avoid meat products.
“Plant-based diet prevents inflammation and hormonal imbalance.”
A plant-based diet includes fruits, vegetables, whole grains, nuts on a regular basis, and meat, fish, & dairy products occasionally. Like any other diet plan, a plant-based diet demands you to avoid sugar and fat.
Moreover, it’s highly recommended to cook your meal in a healthy manner, avoid deep-fried and highly processed food products.
Benefits of Plant-based Diet
- Better weight management
- Lower risk of Heart diseases
- Prevention against diabetes
- Plants are high in fiber
- Reduces Inflammation
Low Fat Diet
A low-fat diet drastically limits the amount of fat a human is permitted to devour throughout the day. Low-fat eating regimens, however helpful for momentary weight reduction, may not be solid or fruitful in the long haul, specialists say.
A Low-fat eating regimen can assist with getting thinner, yet it is more imperative to settle on solid decisions, not simply limiting fat intake.
“By replacing fat with chocolate or sweetened drinks, you won’t accomplish fitness or effective weight loss”
Despite the fact an individual can get in shape with a low-fat eating routine, it may not be the most ideal decision of diet. When compared with others a low-carb eat is less in numerous research, study members commonly lost more weight with a low-carb diet and received considerably more well-being rewards, for example, a huge decrease in blood cholesterol, than with a low-fat eating routine.
Benefits of Low-Fat Diet Plan
- Reduce weight in short-term
- Help you get in shape
- Reduce risks of heart diseases
- Help in regulating hypertension
Paleo Diet
Paleo diet was designed to copy the eating style of our ancestors that existed thousands of years ago. It includes consumption of fruits, fish, lean meat, nuts & seeds. However, it demands the avoidance of dairy products, grains, and legumes.
“Paleo diet replaces processed food with real natural food and thereby help controlling diabetes”
A paleo diet is also known as the stone-age diet plan, Cavemen diet, hunter-gatherer diet, and paleolithic diet plan. Although it’s safe to adopt a paleo diet plan yet you have to consult with a doctor if you are on medication
Benefits of Plant-based Diet
- Improved heart health
- Less Inflammation
- Increased Insulin Sensitivity
- Lower inflammation
- Improved Energy level.
Conclusion
You can choose to opt for any diet plan mentioned above according to your fitness goals. However, regularity and sheer discipline are required in order to obtain desired results, choosing a diet plan alone won’t help.