Ayurveda is among the oldest healing system that believes in treating the whole body (holistic healing) through the right balance among the Mind, Body, & Soul. It was developed in India around 5000 years ago.
It’s a kind of alternative medicine that includes, Procedures, Aromatherapy, Rasayana, Massage, and various other healing methods.
Ayurvedic Vs Modern Medicine
Ayurveda & Modern Medicine differentiates entirely from each other. While modern medicine is a symptomatic process & treats only the symptoms, Ayurveda believes in treating the root cause of illness.
However, Allopathy or Western/ Modern medicine is considered to be the best treatment system in cases like trauma or medical emergencies.
When you consult with an Allopath, he/she will check your symptoms and provide a prescription accordingly. On the other hand, Ayurveda determines the real-cause of a problem and treats the whole body, not just the symptoms.
For instance, if gastric gives you a headache, an Ayurveda doctor will first address the gastric problem and then the headache.
Let’s learn about the benefits of Ayurveda medicine:
Completely Natural
Ayurveda treatment is solely based on natural therapeutic methods to prevent our body from a number of diseases. Ayurveda uses natural extracts of plants in its products and massage oils.
The major benefit of Ayurveda is the absence of every kind of toxins and also, it can be used safely with other medications.
Moreover, Ayurveda makes use of the healing properties of several plants, metals (lead, mercury, iron, arsenic, etc.), minerals, gemstones, etc.
Herbal Ayurvedic medicines are generally consumed in the form of oil, powder, extract, tea, tablets, etc.
Massage Treatment
Ayurveda is known for its massage treatment using herbal oils and focuses on specific “pressure parts” of our body. Sesame oil is considered to be the best and most widely-used oil in Ayurvedic massage.
Some of the basic benefits of Ayurvedic massage:
- Releases muscle tension
- Improves joint health
- Enhance skin conditions
Positive Influence on Mental Health
While allopathy uses several drugs-based medicines, Ayurveda medicine takes the help of meditation, yoga, and breathing techniques to heal patients. These spiritual techniques used in ayurvedic medicine have proved to be beneficial for our mental health.
Moreover, meditation techniques help to reduce the levels of stress & anxiety. Also, it can help people in dealing with depression. People with sleeping disorders like insomnia can try ayurvedic therapies for positive results.
Fights Inflammation
Inflammation is our immune system’s response to any injury or infection. It’s actually good when we are injured as it makes the injured area red and swells to protect and heal it.
But sometimes our immune system response when we are exposed to toxins or chronic obesity, stress, or autoimmune disorder. In such cases, inflammation persists over time and lead to heart disease, depression, arthritis, cancer, etc.
Ayurvedic methods of treatment include natural & herbal ingredients that are rich in antioxidants. These antioxidants help in preventing inflammation and make us feel energetic & active throughout the day.
Weight Loss
Ayurvedic Treatment helps in boosting the metabolism process and reducing body weight. The ayurvedic diet consists of only low-calorie food that makes us feel full for a longer duration.
Ayurvedic Diet, when followed regularly and in the right way, not only helps in reducing weight & improves overall health but also helps to keep it maintained for a longer time.
Improves Heart Health
Benefits of Ayurveda medicine herbal therapies are popular across the globe for their properties. It improves blood pressure and reducing the risk of potential heart disease. Heart attack & stroke are among the major heart diseases that modern medicines fail to heal.
However, Ayurvedic therapy treatment can help to prevent the thickening of artery walls & collection of plaque.
Healthy Detox
Ayurveda medicine is a way of lifestyle that people in India follow since ancient times. An ayurvedic diet helps in improving overall health and provides various other long-term benefits. You can reap the benefits of Ayurveda medicine and its therapies even if you are physically fit.
Ayurveda offers a method called “Pancha-karma” that is known to cleanse our body and eradicate all the harmful toxins from our organs.