Vitamin C is a nutrient that’s rich in antioxidants & considered highly beneficial for our skin’s health. Vitamin C provides various benefits that include helping with skin-aging and reducing the damage to the skin by harmful radiation of sun.
While we have lot of food that are rich in vitamin C, expert says applying vitamin C on skin is the best way to get the most of its benefits.
Let’s have a look at the benefits of Vitamin C for skin :
Lightens Dark Spots
Vitamin C reduces dark spots on the skin by confining the catalyst responsible for the creation of melanin in skin.
Dark spots structure appears due to an overproduction of dark pigment known as melanin, in your skin. This additional melanin creation can be caused by a few things, including sunburn, pregnancy, taking certain drugs, or aging.
Helps Reducing Signs of Aging
Vitamin C additionally plays a fundamental part in the arrangement of collagen, which is a kind of protein that helps structure connective tissue in the skin.
As the skin ages, collagen creation diminishes. This is the thing that makes the skin lose versatility, and droop. While skin maturing is inescapable, everyday use of nutrient C can help support collagen creation and hinder the maturing interaction. This rise in collagen assists firm up skin and decreases the presence of wrinkles.
To diminish indications of skin maturing, it is imperative to use an effective serum so that the vitamin C can reach skin cells directly.
Helps Reducing Sun Damage
Ultraviolet rays (UV) from the sun or tanning beds are one of the main sources of skin cell damage and harm over the long run. At the point when the sun strikes your skin, it forms what are called free radicals, which lead to skin harm. Yet, vitamin C can help limit this harm because of its antioxidants properties.
Antioxidant agents, like vitamin C, forestall cell harm by diminishing free radicals from unsafe impacts of smoking and the sun.
“Vitamin C attempts to tie these free radicals and remove them from flow so they can’t harm the skin”
Realize that nutrient C serums can’t be a substitution for sunscreen since it doesn’t hinder and assimilate the ultraviolet radiation from the sun. However, using a blend of both will furnish your skin with adequate security against sun harm.
Minimizes Redness and Inflammation
Skin can get red and inflamed for various reasons including acne, sunburn, dermatitis, and hypersensitive responses to specific meds.
“Vitamin C has inflammation properties, which implies it is intended to help diminish skin inflammation and redness,” says Howard Sobel, MD a dermatologic specialist at Lenox Hill Hospital in New York.
“Anti-inflammatories are pivotal for treating skin. Also, when used topically, similar to vitamin C, they can improve the skin’s appearance by calming the redness of skin”
In the event that your inflammation is caused by a skin condition like rosacea or dermatitis, it’s prudent, to begin with a low concentration of around 10% to keep your skin from getting more irritated.
How to use Vitamin C for Skincare
Formations of Vitamin C are present in various creams, serums, and transdermal fixes and come in various shapes and forms. The best Vitamin C skincare products are serums that contain ascorbic corrosive, as it’s best at penetrating the skin’s obstruction.
Most Vitamin C serums are accessible in concentrations of 10-20%. The higher the concentration, the more powerful the serum is, yet not more than 20%.
It’s always advisable to perform a patch test on your skin in case you have exceptionally sensitive skin. If no side effects happen in the next 24 hours, you can apply it all over.
Every morning apply Vitamin C products after cleaning your face properly. Follow up by a moisturizer or a good quality sunscreen lotion. However, you won’t see the changes instantly and it would require continuous use for several weeks.