There are many mental and physical benefits of Yoga, henceforth the saying that “Yoga Is The Fountain Of Youth”
Yoga is an ancient vedic technique that not only unites mind and body but practicing yoga daily can have miraculous benefits on both mind and body.
Yoga comprises many postures (know as “Aasans”) such as; breathing exercises, stretching exercises, strength exercises, immunity boosting postures, concentration postures, hormonal balancing postures, etc. These “Aasans” focus on a healthy mind and body and thereby reduce mental and physical stress.
One can avail both Mental and Physical benefits of Yoga by practicing it regularly but it’s recommended that you practice the difficult postures under the supervision of a trained Yoga Guru/ Master.